{"id":33588,"date":"2020-04-19T16:23:00","date_gmt":"2020-04-19T12:23:00","guid":{"rendered":"https:\/\/www.hakimiyyet.com\/?p=33588"},"modified":"2020-04-19T16:23:00","modified_gmt":"2020-04-19T12:23:00","slug":"evd%c9%99-idmanla-m%c9%99sgul-olark%c9%99n-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/hakimiyyet.info.az\/?p=33588","title":{"rendered":"Evd\u0259 idmanla m\u0259\u015f\u011ful olark\u0259n bunlara diqq\u0259t edin"},"content":{"rendered":"

\u201cHakimiyyet.com\u201d x\u0259b\u0259r verir ki,<\/p>\n

\n

Karantin g\u00fcnl\u0259rind\u0259 idman zallar\u0131n\u0131n ba\u011flanmas\u0131 bir \u00e7oxlar\u0131n\u0131 evd\u0259 fitnes, pilatesl\u0259 m\u0259\u015f\u011ful olma\u011fa m\u0259cbur edib. B\u0259zil\u0259ri evd\u0259 idman\u0131 m\u00fcmk\u00fcns\u00fcz hesab ets\u0259 d\u0259, bir \u00e7oxlar\u0131 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259r \u015f\u0259raitd\u0259 ondan vaz ke\u00e7mir. Evd\u0259 h\u0259r\u0259k\u0259tsiz qalmaq orqanizm \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r ziyand\u0131r, bunu art\u0131q ill\u0259rdir m\u00fct\u0259x\u0259ssisl\u0259r deyir. <\/strong><\/p>\n

Ax\u015fam.az xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, ev idman\u0131 zaman\u0131 bir \u00e7ox hallara diqq\u0259t etm\u0259k m\u00fctl\u0259qdir. Bunun \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131lara diqq\u0259t edin:<\/p>\n

\u00c7ox v\u0259 ya az idman etm\u0259yin<\/strong> – B\u0259zil\u0259ri evd\u0259 idman ed\u0259rk\u0259n saat\u0131n f\u0259rqin\u0259 varm\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259tl\u0259r edir. Bu da sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn yax\u015f\u0131 deyil. Bir \u00e7ox fiziki probleml\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. <\/p>\n

Fitnes s\u0259viyy\u0259nizi do\u011fru d\u0259qiql\u0259\u015fdirin<\/strong> – B\u0259d\u0259ninizin n\u0259y\u0259 ehtiyac oldu\u011funu d\u0259qiql\u0259\u015fdirin. H\u0259r zaman asandan \u00e7\u0259tin\u0259, sad\u0259d\u0259n qar\u0131\u015f\u0131ql\u0131\u011fa ged\u0259n bir yol izl\u0259yin. Evd\u0259 \u00f6z\u00fcn\u00fcz\u0259 h\u0259ft\u0259lik fitnes plan\u0131 qurun. <\/p>\n

H\u0259ft\u0259d\u0259 3-4 g\u00fcn idman edin<\/strong> – G\u00fcnl\u00fck idman etm\u0259yiniz 1 saatdan art\u0131q olmamal\u0131d\u0131r. Oturacaq, yast\u0131q, su \u015f\u00fc\u015f\u0259l\u0259ri idman ed\u0259c\u0259yiniz zaman siz\u0259 laz\u0131m olacaq al\u0259tl\u0259ri \u0259v\u0259zl\u0259y\u0259 bil\u0259r. <\/p>\n

N\u0259bz at\u0131\u015flar\u0131n\u0131z\u0131 yoxlay\u0131n<\/strong> – N\u0259bz \u00f6l\u00e7\u0259n aparat v\u0259 ya saat\u0131n\u0131z yoxdursa, \u0259linizl\u0259 bunu edin. 10 saniy\u0259 n\u0259bz at\u0131\u015f\u0131n\u0131z\u0131 say\u0131n v\u0259 onu 6-ya vurun. N\u0259f\u0259sinizin k\u0259silm\u0259si yax\u015f\u0131 idman etdiyiniz m\u0259nas\u0131n\u0131 vermir. <\/p>\n

\u0130dman etm\u0259k \u00e7\u0259kinizl\u0259 b\u0259rab\u0259r sa\u011flam h\u0259yat t\u0259rziniz\u0259 d\u0259 k\u00f6m\u0259k edir<\/strong> – \u0130dman ets\u0259niz \u00f6z\u00fcn\u00fcz\u00fc \u00e7ox rahat v\u0259 xo\u015fb\u0259xt hiss ed\u0259c\u0259ksiniz. Stress s\u0259viyy\u0259niz d\u00fc\u015f\u0259r. Enerjiniz y\u00fcks\u0259l\u0259r. H\u0259tta d\u0259riniz d\u0259 g\u00f6z\u0259ll\u0259\u015f\u0259c\u0259k. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cHakimiyyet.com\u201d x\u0259b\u0259r verir ki, Karantin g\u00fcnl\u0259rind\u0259 idman zallar\u0131n\u0131n ba\u011flanmas\u0131 bir \u00e7oxlar\u0131n\u0131 evd\u0259 fitnes, pilatesl\u0259 m\u0259\u015f\u011ful olma\u011fa m\u0259cbur edib. B\u0259zil\u0259ri evd\u0259…<\/p>\n","protected":false},"author":1,"featured_media":33589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12,16],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/33588"}],"collection":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33588"}],"version-history":[{"count":0,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/33588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/media\/33589"}],"wp:attachment":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}