{"id":56042,"date":"2020-05-24T22:44:00","date_gmt":"2020-05-24T18:44:00","guid":{"rendered":"http:\/\/hakimiyyet.info.az\/?p=56042"},"modified":"2020-05-24T22:44:00","modified_gmt":"2020-05-24T18:44:00","slug":"ramazandan-sonra-nec%c9%99-qidalanmaq-lazimdir","status":"publish","type":"post","link":"https:\/\/hakimiyyet.info.az\/?p=56042","title":{"rendered":"Ramazandan sonra nec\u0259 qidalanmaq laz\u0131md\u0131r?"},"content":{"rendered":"<p>\u201cHakimiyyet.com\u201d x\u0259b\u0259r verir ki,<\/p>\n<div id=\"xeber_yazi\">\n<p><strong>Bu g\u00fcn \u00f6lk\u0259mizd\u0259 Ramazan bayram\u0131n\u0131n son g\u00fcn\u00fcd\u00fcr. Bu s\u0259b\u0259bl\u0259 1 ay boyunca oruc tutan insanlar\u0131n qidalanmas\u0131nda m\u00fc\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r olacaq.<\/strong><\/p>\n<p>Ax\u015fam.az orqanizman\u0131n ziyan g\u00f6rm\u0259m\u0259si \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma\u011f\u0131n bir ne\u00e7\u0259 \u00fcsulunu t\u0259qdim edir:<\/p>\n<p>G\u00fcn \u0259rzind\u0259 yem\u0259k aralar\u0131nda meyv\u0259, qat\u0131q, s\u00fcd kimi qidalardan istifad\u0259 edin. Bundan \u0259lav\u0259 t\u0259rkibind\u0259 az ya\u011f olan yem\u0259kl\u0259r yeyin. Ramazan boyunca az su istifad\u0259 etdiyiniz \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 suyun miqdar\u0131 azal\u0131r. Bu s\u0259b\u0259bl\u0259 bir g\u00fcnd\u0259 2 v\u0259 ya 2,5 litr su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>S\u0259h\u0259r yem\u0259yind\u0259 pendir, pomidor, xiyar kimi qidalara \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 qoz, badam, alma v\u0259 bu tip \u0259rzaqlardan 3 saat ara il\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Ax\u015famlar is\u0259 kalorisi az olan yem\u0259kl\u0259r yeyin. Bu b\u0259d\u0259nin y\u00fckl\u0259nm\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir.<\/p>\n<p>Bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r \u00e7ox h\u0259r\u0259k\u0259t edin. H\u0259r g\u00fcn \u0259n az 30 d\u0259qiq\u0259 boyunca g\u0259zin. \u00c7\u00fcnki x\u0259st\u0259likl\u0259rin \u00e7oxu h\u0259r\u0259k\u0259tsizlikd\u0259n yaran\u0131r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cHakimiyyet.com\u201d x\u0259b\u0259r verir ki, Bu g\u00fcn \u00f6lk\u0259mizd\u0259 Ramazan bayram\u0131n\u0131n son g\u00fcn\u00fcd\u00fcr. Bu s\u0259b\u0259bl\u0259 1 ay boyunca oruc tutan insanlar\u0131n qidalanmas\u0131nda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":56043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12,16,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/56042"}],"collection":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56042"}],"version-history":[{"count":0,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/56042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/media\/56043"}],"wp:attachment":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}