{"id":9748,"date":"2019-12-08T10:26:23","date_gmt":"2019-12-08T06:26:23","guid":{"rendered":"https:\/\/www.hakimiyyet.com\/?p=9748"},"modified":"2019-12-08T10:26:23","modified_gmt":"2019-12-08T06:26:23","slug":"cox-yatmaq-yuxu-catismazligindan-t%c9%99hluk%c9%99lidir-yeddi-illik-t%c9%99dqiqatin-n%c9%99tic%c9%99si","status":"publish","type":"post","link":"https:\/\/hakimiyyet.info.az\/?p=9748","title":{"rendered":"\u00c7ox yatmaq yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan t\u0259hl\u00fck\u0259lidir \u2013 Yeddi illik t\u0259dqiqat\u0131n n\u0259tic\u0259si"},"content":{"rendered":"

\u0130nsan m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olsa v\u0259 ya sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irs\u0259 bel\u0259, sa\u011flam yuxunun olmamas\u0131 \u00fcr\u0259k probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

\u201cMedicalXpress<\/a>\u201d n\u0259\u015frinin m\u0259lumat\u0131na \u0259sas\u0259n, bel\u0259 bir n\u0259tic\u0259y\u0259 Boulderd\u0259 (AB\u015e) yerl\u0259\u015f\u0259n Kolorado Universitetinin aliml\u0259ri g\u0259libl\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r yeddi illik t\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 he\u00e7 vaxt infarkt ke\u00e7irilm\u0259mi\u015f\u00a0 40-dan 69 ya\u015fa kimi olan 461 min insan\u0131n yuxu rejimini, genetik v\u0259 tibbi m\u0259lumatlar\u0131n\u0131 \u00f6yr\u0259nibl\u0259r.<\/p>\n

M\u0259lum olub ki, 6-12 saat aras\u0131 yatan insanlarla m\u00fcqayis\u0259d\u0259, alt\u0131 saatdan az yatan insanlarda 20%\u00a0 daha az infarkt riski olub. Doqquz saatdan \u00e7ox yatan \u015f\u0259xsl\u0259rd\u0259 is\u0259 infarkt ehtimal\u0131 34% art\u0131b.<\/p>\n

Aliml\u0259r qeyd edirl\u0259r ki, alt\u0131 saatdan doqquz saata q\u0259d\u0259r davam ed\u0259n yuxu genetik c\u0259h\u0259td\u0259n \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 meylli insanlarda infarkt riskini 18% azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olsa v\u0259 ya sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irs\u0259 bel\u0259, sa\u011flam yuxunun olmamas\u0131 \u00fcr\u0259k probleml\u0259rin\u0259 g\u0259tirib \u00e7\u0131xara…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/9748"}],"collection":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9748"}],"version-history":[{"count":1,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":9749,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=\/wp\/v2\/posts\/9748\/revisions\/9749"}],"wp:attachment":[{"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hakimiyyet.info.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}